English title for shot put star Capes and a silver for pole vaulter Bowling
PANVAC star Lawson Capes won under 20 shot put gold at the England Under 20 and Senior Track and Field Championship at Bedford over the weekend.
Capes threw the 6kg shot 17.21m to win the championship.
Angu Bowling was the second PANVAC man to win a medal, picking up senior men's pole vault silver with a 4.50 clearance.
Thomas Preston finished fourth in the under 20 5,000m with a time of 15:03.89 while Max Roe clocked 15.17 in the senior 110m hurdles. Jess Dixon-Walker ran a time of 15.27 in the senior ladies100m hurdles.
Market Deeping resident Dylan Phillips,who represents Aberdeen AC, cleared 1.91m in the senior men's high jump.