Cherry Hinton Care Home hosts fun-filled nutrition and hydration event

To set the tone for an enjoyable experience, the care home team embraced the theme wholeheartedly—some team members even dressed up in vibrant fruit and vegetable costumes! This playful approach brought plenty of smiles and laughter, making the session even more memorable for the residents.

The day featured a range of activities designed to educate and entertain. A quiz tested everyone’s knowledge about nutrition and hydration, sparking enthusiasm and friendly competition among the residents. There were also informative discussions about the benefits of a well-balanced diet and the crucial role hydration plays in overall well-being. The team provided useful guides outlining essential nutrients for maintaining brain and heart health, as well as practical tips on staying hydrated throughout the day.

Special emphasis was placed on how the right food choices can support cognitive function and heart health. Residents learned about brain-boosting foods such as leafy greens, nuts, and oily fish, while discussions highlighted the role of hydration in preventing fatigue and promoting overall vitality. The importance of drinking enough water daily was a key takeaway, reinforcing the simple yet powerful impact of proper hydration on well-being.

The event was a great success, leaving residents both entertained and better informed about how to maintain a nutritious diet and stay hydrated. Cherry Hinton Care Home continues to find creative and engaging ways to promote healthy living, ensuring that residents benefit from both education and enjoyment in their daily lives.