Peterborough Buddhist centre launches online meditation classes

With the current coronavirus outbreak affecting everyone, it is more important than ever for people to look after their mental as well as physical well-being.

So the centre, on Dogsthorpe Road, is offering four weekly online meditation classes with something for everyone, run by resident teacher and Buddhist nun Kelsang Rak-ma.

Tuesdays, from 1.00-1.30pm - A Time for Peace. Take some time out to refresh body and mind with simple guided meditations. Cost is £3

Wednesdays, from 1.00-2.00pm - Inspiring Solutions for Challenging Times. Practical and timeless advice on how to build peace, positivity and strength in the mind – whatever our external challenges may be. £6

Thursdays, from 7.00-8.00pm - Peace and Calm. Guided meditations and brief talks that can enable us to enjoy some inner peace and stillness, and learn tried and tested ways to keep a positive mind. £6

Sundays, from 6.00-6.40pm - Overcoming Anxiety. Learn simple and gentle Buddhist meditation techniques to relax the body and calm the mind, with a chance to explore practical ways to develop inner resilience for the difficulties of everyday life, especially in these challenging times. £5

There are also be several full and half day courses online planned over the next few weeks as well as a full weekend retreat - The Peace of Concentration - from April 24-26.

Full details can be found at www.meditateinpeterborough.org.uk.