Reach out, stay close: supporting mental health and navigating suicidal thoughts this Christmas

To address these struggles, CPSL Mind’s STOP Suicide project has launched the "Reach Out, Stay Close" Christmas campaign — aimed at supporting those experiencing suicidal thoughts and the people around them.

Festive Mental Health Challenges

Research shows that the festive season can exacerbate feelings of loneliness, grief, financial stress, and isolation, especially among high-risk communities: Neurodivergent individuals, migrants, and LGBTQ+ people, who often face unique challenges, from sensory overload to homesickness and family rejection.

According to research by Mental Health UK:

· 80% (of 1,000 respondents) considered their mental health symptoms to get worse over the festive period (1), and

· Nearly three-quarters said the Christmas season made them feel lonelier even when surrounded by family and friends (2).

Providing Tools for Support

The "Reach Out, Stay Close" campaign offers actionable tips to help individuals and communities navigate the challenges of the season. This includes:

Starting Difficult Conversations

Encouraging open and empathetic discussions about suicidal thoughts. Asking direct questions like, "Are you thinking about ending your life?" can be lifesaving.

Promoting Crisis Helplines

Providing access to 24/7 lifelines such as Samaritans (116 123) and Shout (Text SHOUT to 85258).

Highlighting Community Insights

Amplifying voices from high-risk groups to foster understanding and inclusivity.

A Call to Action

The project urges everyone to "reach out and stay close" to those who may be struggling. By visiting stopsuicidepledge.org you can download resources such as conversation guides, access mental health helplines, and learn more about creating a supportive environment during the festive season on their blog.

"Christmas can be one of the hardest times of the year for many. By raising awareness of the challenges faced, equipping people with the right tools and fostering empathy, we can help save lives," said India Marshall-Roads, Campaign Lead at CPSL Mind.

"The smallest act of care—a conversation, a check-in, or sharing helpline numbers—it can be the lifeline someone needs to keep going."

If you’re struggling this festive season, please know that help is available and you can get through this. And if you’re in a position to support others, remember: reaching out shows you care, and staying close can save lives.

More information is available at stopsuicidepledge.org/reach-out-stay-close-supporting-each-others-mental-health-at-christmas/ or follow their social media accounts: @STOPSuicideCam.