With supermarkets and high street shops stocking a wide range of meat-free foods, and with a wealth of delicious recipes available, it really couldn’t be easier.
It’s also the healthy choice. A well-balanced meat-free diet is low in saturated fat and cholesterol and reduces the risk of suffering from diet-related illnesses including obesity, heart disease, diabetes and some cancers. And the benefits extend beyond our own health.
Eating meat-free is better for the planet (plant-based agriculture uses less water and land and generates less climate-changing gases) and it is obviously better for the animals, too. So if you love animals, care for the planet, want to improve your own health or just fancy trying new flavours, why not give it a go? To order your FREE veggie recipe pack, contact Animal Aid at www.veggie month.com Tel: 01732 364546.
Veggie Month Coordinator